14.1 km | 01:18:15 | 05:32/km日期: 2015-01-14 15:56 - 卡路里: 1135 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'40" / 06'13" / 05'23" / 05'31" / 05'32" / 05'48" / 05'28" / 05'33" / 05'39" / 05'30" / 05'38" / 05'24" / 05'40" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 115 / 14115 |
1月累積里程 : 70.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'13" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'33" | 00:45'08" |
| 9 | 05'39" | 00:50'47" |
| 10 | 05'30" | 00:56'17" |
| 11 | 05'38" | 01:01'55" |
| 12 | 05'24" | 01:07'19" |
| 13 | 05'40" | 01:12'59" |
| 14 | 05'28" | 01:18'27" |
| 14.1 | 05'36" | 01:19'06" |
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