10.4 km | 00:54:57 | 05:15/km日期: 2021-01-23 06:37 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'50" / 06'37" / 05'27" / 05'29" / 04'41" / 04'34" / 04'38" / 04'36" / 04'39" / 04'43" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'18") | 1000 / 1000 |
2 | | 06'37" (+02'05") | 1000 / 2000 |
3 | | 05'30" (+00'58") | 59 / 2059 |
4 | | 05'25" (+00'53") | 1000 / 3059 |
5 | | 05'24" (+00'52") | 1000 / 4059 |
6 | | 04'42" (+00'10") | 1000 / 5059 |
7 | | 04'32" | 1000 / 6059 |
8 | | 04'37" (+00'05") | 1000 / 7059 |
9 | | 04'34" (+00'02") | 1000 / 8059 |
10 | | 04'38" (+00'06") | 1000 / 9059 |
11 | | 04'41" (+00'09") | 1000 / 10059 |
12 | | 04'55" (+00'23") | 201 / 10261 |
13 | | 08'20" (+03'48") | 185 / 10446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 05'27" | 00:18'54" |
4 | 05'29" | 00:24'23" |
5 | 04'41" | 00:29'04" |
6 | 04'34" | 00:33'38" |
7 | 04'38" | 00:38'16" |
8 | 04'36" | 00:42'52" |
9 | 04'39" | 00:47'31" |
10 | 04'43" | 00:52'14" |
10.4 | 08'50" | 00:56'11" |