22.6 km | 03:07:49 | 08:19/km日期: 2015-01-02 08:38 - 地點: 旱溪 - 卡路里: 1218 Cal - 溫度: 11°C - 濕度: 64%
Pace: 07'25" / 09'04" / 07'15" / 07'16" / 07'29" / 07'13" / 07'14" / 08'07" / 09'07" / 07'42" / 07'48" / 08'40" / 08'55" / 07'42" / 07'11" / 07'50" / 07'53" / 07'25" / 08'21" / 08'40" / 15'02" / 09'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'14") | 1000 / 1000 |
| 2 | | 09'03" (+01'52") | 1000 / 2000 |
| 3 | | 07'15" (+00'04") | 1000 / 3000 |
| 4 | | 07'15" (+00'04") | 1000 / 4000 |
| 5 | | 07'28" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'03") | 1000 / 7000 |
| 8 | | 08'07" (+00'56") | 1000 / 8000 |
| 9 | | 09'06" (+01'55") | 1000 / 9000 |
| 10 | | 07'42" (+00'31") | 1000 / 10000 |
| 11 | | 07'48" (+00'37") | 1000 / 11000 |
| 12 | | 08'40" (+01'29") | 1000 / 12000 |
| 13 | | 08'54" (+01'43") | 1000 / 13000 |
| 14 | | 07'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" | 1000 / 15000 |
| 16 | | 07'50" (+00'39") | 1000 / 16000 |
| 17 | | 07'52" (+00'41") | 1000 / 17000 |
| 18 | | 07'24" (+00'13") | 1000 / 18000 |
| 19 | | 08'20" (+01'09") | 1000 / 19000 |
| 20 | | 08'40" (+01'29") | 1000 / 20000 |
| 21 | | 15'02" (+07'51") | 1000 / 21000 |
| 22 | | 09'40" (+02'29") | 1000 / 22000 |
| 23 | | 08'42" (+01'31") | 554 / 22554 |
2015第一次LSD~
沿著旱溪跑到豐原來回~
謝謝姊姊特地回來陪我跑，
跑步真的是心靈良藥，
跑完整個神清氣爽了！
1月累積里程 :
200.86 km 
Mizuno Rider17 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'04" | 00:16'29" |
| 3 | 07'15" | 00:23'44" |
| 4 | 07'16" | 00:31'00" |
| 5 | 07'29" | 00:38'29" |
| 6 | 07'13" | 00:45'42" |
| 7 | 07'14" | 00:52'56" |
| 8 | 08'07" | 01:01'03" |
| 9 | 09'07" | 01:10'10" |
| 10 | 07'42" | 01:17'52" |
| 11 | 07'48" | 01:25'40" |
| 12 | 08'40" | 01:34'20" |
| 13 | 08'55" | 01:43'15" |
| 14 | 07'42" | 01:50'57" |
| 15 | 07'11" | 01:58'08" |
| 16 | 07'50" | 02:05'58" |
| 17 | 07'53" | 02:13'51" |
| 18 | 07'25" | 02:21'16" |
| 19 | 08'21" | 02:29'37" |
| 20 | 08'40" | 02:38'17" |
| 21 | 15'02" | 02:53'19" |
| 22 | 09'40" | 03:02'59" |
| 22.6 | 08'43" | 03:07'49" |
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