24.0 km | 02:56:05 | 07:19/km日期: 2014-12-06 11:27 - 總爬升: 510 m - 平均心率: 158 - 卡路里: 1321 Cal
Pace: 05'39" / 05'55" / 07'10" / 09'18" / 06'06" / 06'34" / 07'37" / 07'56" / 08'30" / 07'55" / 09'49" / 06'26" / 05'56" / 05'57" / 07'23" / 10'06" / 08'27" / 11'29" / 06'15" / 06'09" / 06'16" / 06'15" / 06'13" / 06'30" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 19892 / 19892 |
2 | | 06'19" | 4123 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
285.73 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'55" | 00:11'34" |
3 | 07'10" | 00:18'44" |
4 | 09'18" | 00:28'02" |
5 | 06'06" | 00:34'08" |
6 | 06'34" | 00:40'42" |
7 | 07'37" | 00:48'19" |
8 | 07'56" | 00:56'15" |
9 | 08'30" | 01:04'45" |
10 | 07'55" | 01:12'40" |
11 | 09'49" | 01:22'29" |
12 | 06'26" | 01:28'55" |
13 | 05'56" | 01:34'51" |
14 | 05'57" | 01:40'48" |
15 | 07'23" | 01:48'11" |
16 | 10'06" | 01:58'17" |
17 | 08'27" | 02:06'44" |
18 | 11'29" | 02:18'13" |
19 | 06'15" | 02:24'28" |
20 | 06'09" | 02:30'37" |
21 | 06'16" | 02:36'53" |
22 | 06'15" | 02:43'08" |
23 | 06'13" | 02:49'21" |
24 | 06'30" | 02:55'51" |
24.0 | 10'25" | 02:56'01" |