18.6 km | 01:45:00 | 05:38/km日期: 2021-01-23 07:50 - 平均心率: 171 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 危險(71)
Pace: 06'10" / 07'02" / 05'20" / 05'31" / 05'39" / 06'36" / 05'31" / 09'53" / 05'38" / 05'44" / 08'00" / 08'53" / 07'23" / 05'44" / 05'41" / 08'11" / 05'32" / 06'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 809 / 809 |
2 | | 05'40" (+00'18") | 1000 / 1809 |
3 | | 05'22" | 1000 / 2809 |
4 | | 05'26" (+00'04") | 1000 / 3809 |
5 | | 05'38" (+00'16") | 1000 / 4809 |
6 | | 05'37" (+00'15") | 1000 / 5809 |
7 | | 05'33" (+00'11") | 1000 / 6809 |
8 | | 05'31" (+00'09") | 1000 / 7809 |
9 | | 05'33" (+00'11") | 1000 / 8809 |
10 | | 05'46" (+00'24") | 1000 / 9809 |
11 | | 05'41" (+00'19") | 1000 / 10809 |
12 | | 05'47" (+00'25") | 1000 / 11809 |
13 | | 05'35" (+00'13") | 1000 / 12809 |
14 | | 05'44" (+00'22") | 1000 / 13809 |
15 | | 05'45" (+00'23") | 346 / 14156 |
16 | | 05'38" (+00'16") | 1000 / 15156 |
17 | | 05'34" (+00'12") | 1000 / 16156 |
18 | | 05'30" (+00'08") | 1000 / 17156 |
19 | | 05'30" (+00'08") | 594 / 17750 |
20 | | 05'45" (+00'23") | 868 / 18618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'02" | 00:13'12" |
3 | 05'20" | 00:18'32" |
4 | 05'31" | 00:24'03" |
5 | 05'39" | 00:29'42" |
6 | 06'36" | 00:36'18" |
7 | 05'31" | 00:41'49" |
8 | 09'53" | 00:51'42" |
9 | 05'38" | 00:57'20" |
10 | 05'44" | 01:03'04" |
11 | 08'00" | 01:11'04" |
12 | 08'53" | 01:19'57" |
13 | 07'23" | 01:27'20" |
14 | 05'44" | 01:33'04" |
15 | 05'41" | 01:38'45" |
16 | 08'11" | 01:46'56" |
17 | 05'32" | 01:52'28" |
18 | 06'31" | 01:58'59" |
18.6 | 05'33" | 02:02'25" |