| 賽後評分: 普查要認同小賽事啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 142.79 km mizuno WAVE DUEL GTZ黃色憤怒鳥 累積 : 658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'54" | 00:13'53" | 3 | 07'09" | 00:21'02" | 4 | 07'04" | 00:28'06" | 5 | 07'01" | 00:35'07" | 6 | 06'16" | 00:41'23" | 7 | 05'43" | 00:47'06" | 8 | 05'36" | 00:52'42" | 9 | 05'46" | 00:58'28" | 10 | 06'02" | 01:04'30" | 11 | 06'59" | 01:11'29" | 12 | 06'47" | 01:18'16" | 13 | 06'58" | 01:25'14" | 14 | 07'15" | 01:32'29" | 15 | 07'41" | 01:40'10" | 16 | 06'54" | 01:47'04" | 17 | 05'55" | 01:52'59" | 18 | 06'35" | 01:59'34" | 19 | 05'28" | 02:05'02" | 20 | 05'32" | 02:10'34" | 21 | 05'33" | 02:16'07" | 22 | 07'32" | 02:23'39" | 23 | 06'28" | 02:30'07" | 24 | 07'14" | 02:37'21" | 25 | 07'02" | 02:44'23" | 26 | 08'13" | 02:52'36" | 27 | 07'23" | 02:59'59" | 28 | 05'45" | 03:05'44" | 29 | 06'53" | 03:12'37" | 30 | 05'37" | 03:18'14" | 31 | 05'38" | 03:23'52" | 32 | 05'46" | 03:29'38" | 33 | 09'03" | 03:38'41" | 34 | 07'30" | 03:46'11" | 35 | 08'15" | 03:54'26" | 36 | 09'25" | 04:03'51" | 37 | 07'54" | 04:11'45" | 38 | 06'54" | 04:18'39" | 39 | 05'57" | 04:24'36" | 40 | 07'45" | 04:32'21" | 41 | 05'16" | 04:37'37" | 42 | 05'29" | 04:43'06" | 42.7 | 05'44" | 04:47'08" |
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