9.0 km | 00:44:59 | 04:59/km日期: 2021-01-22 05:50 - 平均心率: 132 - 卡路里: 346 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'14" / 04'58" / 04'56" / 04'56" / 04'57" / 04'57" / 04'55" / 04'59" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 409 / 409 |
2 | | 04'59" (+00'11") | 449 / 858 |
3 | | 04'59" (+00'11") | 456 / 1314 |
4 | | 04'58" (+00'10") | 449 / 1764 |
5 | | 04'51" (+00'03") | 452 / 2217 |
6 | | 04'54" (+00'06") | 446 / 2664 |
7 | | 04'56" (+00'08") | 458 / 3122 |
8 | | 04'59" (+00'11") | 457 / 3580 |
9 | | 05'02" (+00'14") | 443 / 4023 |
10 | | 04'55" (+00'07") | 452 / 4476 |
11 | | 04'57" (+00'09") | 449 / 4926 |
12 | | 04'48" | 450 / 5377 |
13 | | 05'02" (+00'14") | 446 / 5823 |
14 | | 04'55" (+00'07") | 460 / 6284 |
15 | | 04'55" (+00'07") | 462 / 6746 |
16 | | 04'56" (+00'08") | 459 / 7206 |
17 | | 04'50" (+00'02") | 462 / 7669 |
18 | | 05'01" (+00'13") | 444 / 8113 |
19 | | 05'09" (+00'21") | 441 / 8554 |
20 | | 04'53" (+00'05") | 459 / 9014 |
21 | | 04'18" | 7 / 9021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 432.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'56" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 04'57" | 00:25'01" |
6 | 04'57" | 00:29'58" |
7 | 04'55" | 00:34'53" |
8 | 04'59" | 00:39'52" |
9 | 04'56" | 00:44'48" |
9.0 | 05'30" | 00:44'55" |