17.6 km | 02:07:44 | 07:15/km日期: 2015-01-04 10:15 - 總爬升: 498 m - 平均心率: 150 - 卡路里: 1124 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'42" / 06'39" / 07'21" / 08'20" / 08'12" / 11'30" / 07'17" / 13'57" / 08'34" / 08'22" / 10'55" / 08'32" / 06'56" / 09'51" / 06'34" / 06'22" / 06'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'21") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 07'21" (+01'00") | 1000 / 3000 |
4 | | 08'19" (+01'58") | 1000 / 4000 |
5 | | 07'50" (+01'29") | 1000 / 5000 |
6 | | 07'55" (+01'34") | 1000 / 6000 |
7 | | 07'17" (+00'56") | 1000 / 7000 |
8 | | 06'45" (+00'24") | 1000 / 8000 |
9 | | 06'55" (+00'34") | 1000 / 9000 |
10 | | 08'21" (+02'00") | 1000 / 10000 |
11 | | 07'50" (+01'29") | 1000 / 11000 |
12 | | 08'31" (+02'10") | 1000 / 12000 |
13 | | 06'56" (+00'35") | 1000 / 13000 |
14 | | 07'04" (+00'43") | 1000 / 14000 |
15 | | 06'34" (+00'13") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 06'41" (+00'20") | 1000 / 17000 |
18 | | 06'11" | 582 / 17582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km Minzuno Wave Prorunner 16 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'39" | 00:13'21" |
3 | 07'21" | 00:20'42" |
4 | 08'20" | 00:29'02" |
5 | 08'12" | 00:37'14" |
6 | 11'30" | 00:48'44" |
7 | 07'17" | 00:56'01" |
8 | 13'57" | 01:09'58" |
9 | 08'34" | 01:18'32" |
10 | 08'22" | 01:26'54" |
11 | 10'55" | 01:37'49" |
12 | 08'32" | 01:46'21" |
13 | 06'56" | 01:53'17" |
14 | 09'51" | 02:03'08" |
15 | 06'34" | 02:09'42" |
16 | 06'22" | 02:16'04" |
17 | 06'41" | 02:22'45" |
17.6 | 06'12" | 02:26'22" |