21.6 km | 02:50:38 | 07:54/km日期: 2021-01-20 10:22 - 平均心率: 159 - 卡路里: 1889 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 16'59" / 06'49" / 06'35" / 09'09" / 09'32" / 20'35" / 09'28" / 10'33" / 10'00" / 13'50" / 09'00" / 09'24" / 16'26" / 06'45" / 21'27" / 06'45" / 06'59" / 06'43" / 06'17" / 12'05" / 06'22" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'04") | 1000 / 1000 |
2 | | 06'43" (+00'30") | 1000 / 2000 |
3 | | 06'35" (+00'22") | 1000 / 3000 |
4 | | 09'09" (+02'56") | 1000 / 4000 |
5 | | 09'31" (+03'18") | 1000 / 5000 |
6 | | 09'03" (+02'50") | 1000 / 6000 |
7 | | 09'27" (+03'14") | 1000 / 7000 |
8 | | 10'21" (+04'08") | 1000 / 8000 |
9 | | 09'59" (+03'46") | 1000 / 9000 |
10 | | 08'56" (+02'43") | 1000 / 10000 |
11 | | 09'00" (+02'47") | 1000 / 11000 |
12 | | 08'39" (+02'26") | 1000 / 12000 |
13 | | 08'26" (+02'13") | 1000 / 13000 |
14 | | 06'45" (+00'32") | 1000 / 14000 |
15 | | 06'56" (+00'43") | 1000 / 15000 |
16 | | 06'44" (+00'31") | 1000 / 16000 |
17 | | 06'59" (+00'46") | 1000 / 17000 |
18 | | 06'42" (+00'29") | 1000 / 18000 |
19 | | 06'17" (+00'04") | 1000 / 19000 |
20 | | 06'13" | 1000 / 20000 |
21 | | 06'21" (+00'08") | 1000 / 21000 |
22 | | 07'23" (+01'10") | 598 / 21598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 60.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 06'49" | 00:23'48" |
3 | 06'35" | 00:30'23" |
4 | 09'09" | 00:39'32" |
5 | 09'32" | 00:49'04" |
6 | 20'35" | 01:09'39" |
7 | 09'28" | 01:19'07" |
8 | 10'33" | 01:29'40" |
9 | 10'00" | 01:39'40" |
10 | 13'50" | 01:53'30" |
11 | 09'00" | 02:02'30" |
12 | 09'24" | 02:11'54" |
13 | 16'26" | 02:28'20" |
14 | 06'45" | 02:35'05" |
15 | 21'27" | 02:56'32" |
16 | 06'45" | 03:03'17" |
17 | 06'59" | 03:10'16" |
18 | 06'43" | 03:16'59" |
19 | 06'17" | 03:23'16" |
20 | 12'05" | 03:35'21" |
21 | 06'22" | 03:41'43" |
21.6 | 06'40" | 03:45'43" |