22.1 km | 02:41:33 | 07:18/km日期: 2015-01-05 10:12 - 總爬升: 763 m - 地點: 風櫃口 - 天氣: 溫暖 - 卡路里: 1664 Cal - 溫度: 21°C - 濕度: 68%
Pace: 09'49" / 09'37" / 08'09" / 08'55" / 06'29" / 06'52" / 07'11" / 07'51" / 08'11" / 07'45" / 08'00" / 06'27" / 05'56" / 05'56" / 05'48" / 05'52" / 07'57" / 09'05" / 06'59" / 05'57" / 05'47" / 05'26" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" | 446 / 446 |
2 | | 07'11" | 21844 / 22291 |
1月累積里程 : 300.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'37" | 00:19'26" |
3 | 08'09" | 00:27'35" |
4 | 08'55" | 00:36'30" |
5 | 06'29" | 00:42'59" |
6 | 06'52" | 00:49'51" |
7 | 07'11" | 00:57'02" |
8 | 07'51" | 01:04'53" |
9 | 08'11" | 01:13'04" |
10 | 07'45" | 01:20'49" |
11 | 08'00" | 01:28'49" |
12 | 06'27" | 01:35'16" |
13 | 05'56" | 01:41'12" |
14 | 05'56" | 01:47'08" |
15 | 05'48" | 01:52'56" |
16 | 05'52" | 01:58'48" |
17 | 07'57" | 02:06'45" |
18 | 09'05" | 02:15'50" |
19 | 06'59" | 02:22'49" |
20 | 05'57" | 02:28'46" |
21 | 05'47" | 02:34'33" |
22 | 05'26" | 02:39'59" |
22.1 | 12'44" | 02:41'33" |