8.4 km | 00:48:11 | 05:42/km日期: 2021-01-21 05:54 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'01" / 09'18" / 07'42" / 05'30" / 05'49" / 06'37" / 05'34" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'06") | 1000 / 1000 |
2 | | 05'45" (+02'07") | 1000 / 2000 |
3 | | 05'22" (+01'44") | 1000 / 3000 |
4 | | 03'47" (+00'09") | 400 / 3400 |
5 | | 13'19" (+09'41") | 112 / 3512 |
6 | | 03'42" (+00'04") | 400 / 3912 |
7 | | 13'03" (+09'25") | 114 / 4027 |
8 | | 03'38" | 400 / 4427 |
9 | | 15'05" (+11'27") | 99 / 4526 |
10 | | 03'42" (+00'04") | 400 / 4926 |
11 | | 15'48" (+12'10") | 94 / 5021 |
12 | | 03'42" (+00'04") | 400 / 5421 |
13 | | 18'35" (+14'57") | 80 / 5502 |
14 | | 03'42" (+00'04") | 400 / 5902 |
15 | | 16'29" (+12'51") | 90 / 5993 |
16 | | 03'42" (+00'04") | 400 / 6393 |
17 | | 11'21" (+07'43") | 132 / 6525 |
18 | | 03'38" | 400 / 6925 |
19 | | 15'02" (+11'24") | 99 / 7025 |
20 | | 03'39" (+00'01") | 400 / 7425 |
21 | | 12'55" (+09'17") | 116 / 7541 |
22 | | 03'38" | 400 / 7941 |
23 | | 12'27" (+08'49") | 120 / 8061 |
24 | | 04'09" (+00'31") | 370 / 8431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 09'18" | 00:15'19" |
3 | 07'42" | 00:23'01" |
4 | 05'30" | 00:28'31" |
5 | 05'49" | 00:34'20" |
6 | 06'37" | 00:40'57" |
7 | 05'34" | 00:46'31" |
8 | 05'24" | 00:51'55" |
8.4 | 05'35" | 00:54'20" |