18.9 km | 03:53:18 | 12:21/km日期: 2021-01-30 08:08 - 平均心率: 132 - 卡路里: 1485 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'47" / 08'56" / 09'21" / 09'12" / 11'03" / 09'11" / 10'08" / 09'26" / 13'25" / 09'27" / 10'53" / 12'01" / 14'56" / 11'08" / 11'53" / 11'55" / 35'40" / 13'57" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" | 1000 / 1000 |
2 | | 08'55" (+00'09") | 1000 / 2000 |
3 | | 09'21" (+00'35") | 1000 / 3000 |
4 | | 09'12" (+00'26") | 1000 / 4000 |
5 | | 11'02" (+02'16") | 1000 / 5000 |
6 | | 09'11" (+00'25") | 1000 / 6000 |
7 | | 10'07" (+01'21") | 1000 / 7000 |
8 | | 09'26" (+00'40") | 1000 / 8000 |
9 | | 13'25" (+04'39") | 1000 / 9000 |
10 | | 09'26" (+00'40") | 1000 / 10000 |
11 | | 10'53" (+02'07") | 1000 / 11000 |
12 | | 12'00" (+03'14") | 1000 / 12000 |
13 | | 14'55" (+06'09") | 1000 / 13000 |
14 | | 11'08" (+02'22") | 1000 / 14000 |
15 | | 11'52" (+03'06") | 1000 / 15000 |
16 | | 11'54" (+03'08") | 1000 / 16000 |
17 | | 35'40" (+26'54") | 1000 / 17000 |
18 | | 13'57" (+05'11") | 1000 / 18000 |
19 | | 13'34" (+04'48") | 884 / 18884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 36.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'56" | 00:17'43" |
3 | 09'21" | 00:27'04" |
4 | 09'12" | 00:36'16" |
5 | 11'03" | 00:47'19" |
6 | 09'11" | 00:56'30" |
7 | 10'08" | 01:06'38" |
8 | 09'26" | 01:16'04" |
9 | 13'25" | 01:29'29" |
10 | 09'27" | 01:38'56" |
11 | 10'53" | 01:49'49" |
12 | 12'01" | 02:01'50" |
13 | 14'56" | 02:16'46" |
14 | 11'08" | 02:27'54" |
15 | 11'53" | 02:39'47" |
16 | 11'55" | 02:51'42" |
17 | 35'40" | 03:27'22" |
18 | 13'57" | 03:41'19" |
18.9 | 13'34" | 03:53'20" |