11.2 km | 04:26:32 | 23:48/km日期: 2020-12-26 09:20 - 總爬升: 538 m - 卡路里: 428 Cal - 平均步頻: 118
Pace: 15'07" / 23'43" / 27'48" / 19'28" / 35'41" / 22'18" / 21'28" / 27'01" / 21'42" / 21'51" / 24'19" / 31'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" | 1000 / 1000 |
2 | | 23'39" (+08'32") | 1000 / 2000 |
3 | | 27'51" (+12'44") | 1000 / 3000 |
4 | | 19'23" (+04'16") | 1000 / 4000 |
5 | | 35'40" (+20'33") | 1000 / 5000 |
6 | | 22'23" (+07'16") | 1000 / 6000 |
7 | | 21'25" (+06'18") | 1000 / 7000 |
8 | | 27'02" (+11'55") | 1000 / 8000 |
9 | | 21'39" (+06'32") | 1000 / 9000 |
10 | | 21'53" (+06'46") | 1000 / 10000 |
11 | | 24'19" (+09'12") | 1000 / 11000 |
12 | | 31'05" (+15'58") | 196 / 11196 |
12月累積里程 : 71.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 23'43" | 00:38'50" |
3 | 27'48" | 01:06'38" |
4 | 19'28" | 01:26'06" |
5 | 35'41" | 02:01'47" |
6 | 22'18" | 02:24'05" |
7 | 21'28" | 02:45'33" |
8 | 27'01" | 03:12'34" |
9 | 21'42" | 03:34'16" |
10 | 21'51" | 03:56'07" |
11 | 24'19" | 04:20'26" |
11.2 | 31'06" | 04:26'32" |