15.3 km | 01:57:57 | 07:41/km日期: 2021-01-23 15:20 - 卡路里: 1206 Cal - 平均步頻: 156
Pace: 06'41" / 07'29" / 09'36" / 07'06" / 06'38" / 08'22" / 07'17" / 06'58" / 07'33" / 06'20" / 09'33" / 06'33" / 06'23" / 09'58" / 07'00" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'54") | 500 / 500 |
2 | | 07'25" (+01'15") | 500 / 1000 |
3 | | 07'42" (+01'32") | 500 / 1500 |
4 | | 07'13" (+01'03") | 500 / 2000 |
5 | | 10'45" (+04'35") | 500 / 2500 |
6 | | 08'27" (+02'17") | 500 / 3000 |
7 | | 07'12" (+01'02") | 500 / 3500 |
8 | | 06'58" (+00'48") | 500 / 4000 |
9 | | 06'49" (+00'39") | 500 / 4500 |
10 | | 06'27" (+00'17") | 500 / 5000 |
11 | | 06'38" (+00'28") | 500 / 5500 |
12 | | 10'06" (+03'56") | 500 / 6000 |
13 | | 07'40" (+01'30") | 500 / 6500 |
14 | | 06'53" (+00'43") | 500 / 7000 |
15 | | 06'56" (+00'46") | 500 / 7500 |
16 | | 06'58" (+00'48") | 500 / 8000 |
17 | | 08'36" (+02'26") | 500 / 8500 |
18 | | 06'30" (+00'20") | 500 / 9000 |
19 | | 06'10" | 500 / 9500 |
20 | | 06'29" (+00'19") | 500 / 10000 |
21 | | 08'04" (+01'54") | 500 / 10500 |
22 | | 11'02" (+04'52") | 500 / 11000 |
23 | | 06'30" (+00'20") | 500 / 11500 |
24 | | 06'35" (+00'25") | 500 / 12000 |
25 | | 06'12" (+00'02") | 500 / 12500 |
26 | | 06'33" (+00'23") | 500 / 13000 |
27 | | 09'56" (+03'46") | 500 / 13500 |
28 | | 09'58" (+03'48") | 500 / 14000 |
29 | | 07'08" (+00'58") | 500 / 14500 |
30 | | 06'51" (+00'41") | 500 / 15000 |
31 | | 10'07" (+03'57") | 339 / 15339 |
1月累積里程 :
94.12 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'29" | 00:14'10" |
3 | 09'36" | 00:23'46" |
4 | 07'06" | 00:30'52" |
5 | 06'38" | 00:37'30" |
6 | 08'22" | 00:45'52" |
7 | 07'17" | 00:53'09" |
8 | 06'58" | 01:00'07" |
9 | 07'33" | 01:07'40" |
10 | 06'20" | 01:14'00" |
11 | 09'33" | 01:23'33" |
12 | 06'33" | 01:30'06" |
13 | 06'23" | 01:36'29" |
14 | 09'58" | 01:46'27" |
15 | 07'00" | 01:53'27" |
15.3 | 10'06" | 01:56'53" |