12.3 km | 01:11:58 | 05:50/km日期: 2015-01-03 05:59 - 地點: NCU Campus - 卡路里: 753 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'35" / 05'42" / 06'07" / 05'45" / 14'44" / 05'41" / 05'52" / 05'56" / 05'44" / 05'41" / 05'29" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+01'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 303 / 12303 |
1月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 06'07" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 14'44" | 00:37'53" |
| 6 | 05'41" | 00:43'34" |
| 7 | 05'52" | 00:49'26" |
| 8 | 05'56" | 00:55'22" |
| 9 | 05'44" | 01:01'06" |
| 10 | 05'41" | 01:06'47" |
| 11 | 05'29" | 01:12'16" |
| 12 | 05'41" | 01:17'57" |
| 12.3 | 06'08" | 01:19'49" |
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