15.6 km | 01:35:35 | 06:08/km日期: 2021-01-23 16:17 - 總爬升: 238 m - 卡路里: 953 Cal - 平均步頻: 174
Pace: 04'32" / 06'16" / 06'09" / 06'04" / 07'38" / 07'02" / 05'59" / 05'53" / 06'51" / 05'59" / 06'05" / 09'22" / 06'02" / 07'02" / 06'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 07'20" (+01'35") | 573 / 15573 |
1月累積里程 :
142.05 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'16" | 00:10'48" |
| 3 | 06'09" | 00:16'57" |
| 4 | 06'04" | 00:23'01" |
| 5 | 07'38" | 00:30'39" |
| 6 | 07'02" | 00:37'41" |
| 7 | 05'59" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 06'51" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 11 | 06'05" | 01:08'28" |
| 12 | 09'22" | 01:17'50" |
| 13 | 06'02" | 01:23'52" |
| 14 | 07'02" | 01:30'54" |
| 15 | 06'14" | 01:37'08" |
| 15.6 | 07'19" | 01:41'20" |
留言 
展開計圈分析
