17.4 km | 02:35:29 | 08:56/km日期: 2021-01-17 11:16 - 總爬升: 135 m - 平均心率: 125 - 卡路里: 1054 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 75'44" / 21'18" / 19'28" / 17'33" / 06'10" / 112'16" / 10'27" / 06'29" / 41'15" / 10'14" / 08'00" / 06'47" / 12'28" / 30'05" / 09'09" / 08'28" / 08'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'33") | 1000 / 1000 |
| 2 | | 21'18" (+15'09") | 1000 / 2000 |
| 3 | | 10'30" (+04'21") | 1000 / 3000 |
| 4 | | 07'57" (+01'48") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 10'20" (+04'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 07'25" (+01'16") | 1000 / 10000 |
| 11 | | 08'00" (+01'51") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 09'41" (+03'32") | 1000 / 13000 |
| 14 | | 07'34" (+01'25") | 1000 / 14000 |
| 15 | | 09'08" (+02'59") | 1000 / 15000 |
| 16 | | 08'28" (+02'19") | 1000 / 16000 |
| 17 | | 08'08" (+01'59") | 1000 / 17000 |
| 18 | | 08'40" (+02'31") | 389 / 17389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'44" | 01:15'44" |
| 2 | 21'18" | 01:37'02" |
| 3 | 19'28" | 01:56'30" |
| 4 | 17'33" | 02:14'03" |
| 5 | 06'10" | 02:20'13" |
| 6 | 112'16" | 04:12'29" |
| 7 | 10'27" | 04:22'56" |
| 8 | 06'29" | 04:29'25" |
| 9 | 41'15" | 05:10'40" |
| 10 | 10'14" | 05:20'54" |
| 11 | 08'00" | 05:28'54" |
| 12 | 06'47" | 05:35'41" |
| 13 | 12'28" | 05:48'09" |
| 14 | 30'05" | 06:18'14" |
| 15 | 09'09" | 06:27'23" |
| 16 | 08'28" | 06:35'51" |
| 17 | 08'08" | 06:43'59" |
| 17.4 | 09'17" | 06:47'36" |
展開計圈分析
留言 
