16.0 km | 01:57:03 | 07:18/km日期: 2021-01-18 04:05 - 平均心率: 151 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 09'58" / 08'23" / 07'23" / 07'18" / 07'13" / 06'49" / 06'58" / 06'45" / 06'31" / 07'25" / 06'47" / 06'53" / 06'58" / 07'07" / 07'29" / 07'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'26") | 1000 / 1000 |
| 2 | | 08'23" (+01'52") | 1000 / 2000 |
| 3 | | 07'22" (+00'51") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 07'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'58" (+00'27") | 1000 / 13000 |
| 14 | | 07'06" (+00'35") | 1000 / 14000 |
| 15 | | 07'28" (+00'57") | 1000 / 15000 |
| 16 | | 07'44" (+01'13") | 1000 / 16000 |
| 17 | | 06'30" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 530.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'23" | 00:18'21" |
| 3 | 07'23" | 00:25'44" |
| 4 | 07'18" | 00:33'02" |
| 5 | 07'13" | 00:40'15" |
| 6 | 06'49" | 00:47'04" |
| 7 | 06'58" | 00:54'02" |
| 8 | 06'45" | 01:00'47" |
| 9 | 06'31" | 01:07'18" |
| 10 | 07'25" | 01:14'43" |
| 11 | 06'47" | 01:21'30" |
| 12 | 06'53" | 01:28'23" |
| 13 | 06'58" | 01:35'21" |
| 14 | 07'07" | 01:42'28" |
| 15 | 07'29" | 01:49'57" |
| 16 | 07'44" | 01:57'41" |
| 16.0 | 06'35" | 01:57'44" |
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