21.1 km | 01:35:18 | 04:30/km日期: 2021-01-17 07:02 - 平均心率: 173 - 卡路里: 1490 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'02" / 04'16" / 04'16" / 04'16" / 04'20" / 04'25" / 04'28" / 04'38" / 04'30" / 04'29" / 04'16" / 04'25" / 04'35" / 04'35" / 04'49" / 04'33" / 04'33" / 04'44" / 05'00" / 04'53" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'15" (+00'13") | 1000 / 2000 |
| 3 | | 04'16" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'16" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'22") | 1000 / 12000 |
| 13 | | 04'34" (+00'32") | 1000 / 13000 |
| 14 | | 04'35" (+00'33") | 1000 / 14000 |
| 15 | | 04'49" (+00'47") | 1000 / 15000 |
| 16 | | 04'32" (+00'30") | 1000 / 16000 |
| 17 | | 04'33" (+00'31") | 1000 / 17000 |
| 18 | | 04'43" (+00'41") | 1000 / 18000 |
| 19 | | 05'00" (+00'58") | 1000 / 19000 |
| 20 | | 04'52" (+00'50") | 1000 / 20000 |
| 21 | | 04'48" (+00'46") | 1000 / 21000 |
| 22 | | 04'11" (+00'09") | 97 / 21097 |
| 23 | | 10'41" (+06'39") | 4 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'16" | 00:08'18" |
| 3 | 04'16" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'20" | 00:21'10" |
| 6 | 04'25" | 00:25'35" |
| 7 | 04'28" | 00:30'03" |
| 8 | 04'38" | 00:34'41" |
| 9 | 04'30" | 00:39'11" |
| 10 | 04'29" | 00:43'40" |
| 11 | 04'16" | 00:47'56" |
| 12 | 04'25" | 00:52'21" |
| 13 | 04'35" | 00:56'56" |
| 14 | 04'35" | 01:01'31" |
| 15 | 04'49" | 01:06'20" |
| 16 | 04'33" | 01:10'53" |
| 17 | 04'33" | 01:15'26" |
| 18 | 04'44" | 01:20'10" |
| 19 | 05'00" | 01:25'10" |
| 20 | 04'53" | 01:30'03" |
| 21 | 04'48" | 01:34'51" |
| 21.1 | 04'33" | 01:35'19" |
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