17.1 km | 01:30:01 | 05:16/km日期: 2014-12-22 20:43 - 卡路里: 1246 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'54" / 04'37" / 04'40" / 04'39" / 04'52" / 04'44" / 04'52" / 04'48" / 05'00" / 05'17" / 03'59" / 05'36" / 05'45" / 05'53" / 05'55" / 06'48" / 06'00" / 22'22" /
12月累積里程 : 154.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 04'39" | 00:18'50" |
5 | 04'52" | 00:23'42" |
6 | 04'44" | 00:28'26" |
7 | 04'52" | 00:33'18" |
8 | 04'48" | 00:38'06" |
9 | 05'00" | 00:43'06" |
10 | 05'17" | 00:48'23" |
11 | 03'59" | 00:52'22" |
12 | 05'36" | 00:57'58" |
13 | 05'45" | 01:03'43" |
14 | 05'53" | 01:09'36" |
15 | 05'55" | 01:15'31" |
16 | 06'48" | 01:22'19" |
17 | 06'00" | 01:28'19" |
17.1 | 22'22" | 01:30'01" |