11.2 km | 01:17:01 | 06:52/km日期: 2021-01-17 06:21 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'55" / 06'49" / 06'43" / 06'37" / 06'35" / 07'20" / 06'58" / 06'53" / 06'49" / 06'40" / 07'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'37") | 1000 / 1000 |
2 | | 06'48" (+00'13") | 1000 / 2000 |
3 | | 06'43" (+00'08") | 1000 / 3000 |
4 | | 06'36" (+00'01") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 07'20" (+00'45") | 1000 / 6000 |
7 | | 06'57" (+00'22") | 1000 / 7000 |
8 | | 06'53" (+00'18") | 1000 / 8000 |
9 | | 06'48" (+00'13") | 1000 / 9000 |
10 | | 06'39" (+00'04") | 1000 / 10000 |
11 | | 06'59" (+00'24") | 1000 / 11000 |
12 | | 06'53" (+00'18") | 208 / 11208 |
1月累積里程 : 31.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'49" | 00:13'44" |
3 | 06'43" | 00:20'27" |
4 | 06'37" | 00:27'04" |
5 | 06'35" | 00:33'39" |
6 | 07'20" | 00:40'59" |
7 | 06'58" | 00:47'57" |
8 | 06'53" | 00:54'50" |
9 | 06'49" | 01:01'39" |
10 | 06'40" | 01:08'19" |
11 | 07'52" | 01:16'11" |
11.2 | 06'52" | 01:17'37" |