21.2 km | 01:45:30 | 04:58/km日期: 2021-01-17 07:14 - 平均心率: 139 - 卡路里: 1233 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'10" / 05'13" / 05'17" / 05'13" / 05'12" / 06'50" / 05'08" / 05'00" / 04'50" / 04'49" / 05'02" / 05'17" / 05'20" / 04'48" / 07'56" / 04'58" / 04'41" / 04'24" / 04'35" / 04'45" / 04'37" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'46") | 1000 / 1000 |
2 | | 05'12" (+00'49") | 1000 / 2000 |
3 | | 05'17" (+00'54") | 1000 / 3000 |
4 | | 05'13" (+00'50") | 1000 / 4000 |
5 | | 05'11" (+00'48") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 05'08" (+00'45") | 1000 / 7000 |
8 | | 05'00" (+00'37") | 1000 / 8000 |
9 | | 04'49" (+00'26") | 1000 / 9000 |
10 | | 04'49" (+00'26") | 1000 / 10000 |
11 | | 05'01" (+00'38") | 1000 / 11000 |
12 | | 05'17" (+00'54") | 1000 / 12000 |
13 | | 05'19" (+00'56") | 1000 / 13000 |
14 | | 04'48" (+00'25") | 1000 / 14000 |
15 | | 05'17" (+00'54") | 1000 / 15000 |
16 | | 04'57" (+00'34") | 1000 / 16000 |
17 | | 04'41" (+00'18") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 04'35" (+00'12") | 1000 / 19000 |
20 | | 04'45" (+00'22") | 1000 / 20000 |
21 | | 04'36" (+00'13") | 1000 / 21000 |
22 | | 04'24" (+00'01") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
299.64 km NIKE Pegasus turbo2 累積 :
2760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'13" | 00:20'53" |
5 | 05'12" | 00:26'05" |
6 | 06'50" | 00:32'55" |
7 | 05'08" | 00:38'03" |
8 | 05'00" | 00:43'03" |
9 | 04'50" | 00:47'53" |
10 | 04'49" | 00:52'42" |
11 | 05'02" | 00:57'44" |
12 | 05'17" | 01:03'01" |
13 | 05'20" | 01:08'21" |
14 | 04'48" | 01:13'09" |
15 | 07'56" | 01:21'05" |
16 | 04'58" | 01:26'03" |
17 | 04'41" | 01:30'44" |
18 | 04'24" | 01:35'08" |
19 | 04'35" | 01:39'43" |
20 | 04'45" | 01:44'28" |
21 | 04'37" | 01:49'05" |
21.2 | 04'26" | 01:50'03" |