15.0 km | 01:21:06 | 05:23/km日期: 2021-01-17 19:48 - 平均心率: 107 - 卡路里: 851 Cal - 總步數: 16002 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 84%
Pace: 06'01" / 05'37" / 05'17" / 05'40" / 05'14" / 04'55" / 05'44" / 05'21" / 04'59" / 05'03" / 05'06" / 06'02" / 05'19" / 05'09" / 05'27" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'05") | 1009 / 1009 | 191 / 87 |
2 | | 05'34" (+00'41") | 1007 / 2016 | 195 / 91 |
3 | | 05'15" (+00'22") | 1005 / 3022 | 196 / 97 |
4 | | 05'38" (+00'45") | 1003 / 4026 | 192 / 92 |
5 | | 05'13" (+00'20") | 1002 / 5028 | 199 / 95 |
6 | | 04'53" | 1003 / 6032 | 199 / 102 |
7 | | 05'45" (+00'52") | 1004 / 7037 | 189 / 91 |
8 | | 05'10" (+00'17") | 540 / 7577 | 204 / 94 |
9 | | 05'14" (+00'21") | 1007 / 8584 | 202 / 93 |
10 | | 04'57" (+00'04") | 1002 / 9587 | 202 / 99 |
11 | | 04'57" (+00'04") | 1009 / 10597 | 202 / 99 |
12 | | 05'59" (+01'06") | 1000 / 11597 | 187 / 88 |
13 | | 05'15" (+00'22") | 1005 / 12603 | 202 / 93 |
14 | | 05'13" (+00'20") | 724 / 13328 | 201 / 95 |
15 | | 05'06" (+00'13") | 493 / 13821 | 200 / 97 |
16 | | 05'16" (+00'23") | 1000 / 14821 | 198 / 95 |
17 | | 06'11" (+01'18") | 266 / 15088 | 196 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
240.63 km 母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'17" | 00:16'55" |
4 | 05'40" | 00:22'35" |
5 | 05'14" | 00:27'49" |
6 | 04'55" | 00:32'44" |
7 | 05'44" | 00:38'28" |
8 | 05'21" | 00:43'49" |
9 | 04'59" | 00:48'48" |
10 | 05'03" | 00:53'51" |
11 | 05'06" | 00:58'57" |
12 | 06'02" | 01:04'59" |
13 | 05'19" | 01:10'18" |
14 | 05'09" | 01:15'27" |
15 | 05'27" | 01:20'54" |
15.0 | 08'09" | 01:21'06" |