20.1 km | 02:10:51 | 06:31/km日期: 2021-01-17 06:17 - 平均心率: 134 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'42" / 06'50" / 07'59" / 06'47" / 06'45" / 06'41" / 06'36" / 06'43" / 08'39" / 05'50" / 05'26" / 05'32" / 05'41" / 05'30" / 06'43" / 05'54" / 05'01" / 05'34" / 11'41" / 08'05" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 501.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'50" | 00:13'32" |
3 | 07'59" | 00:21'31" |
4 | 06'47" | 00:28'18" |
5 | 06'45" | 00:35'03" |
6 | 06'41" | 00:41'44" |
7 | 06'36" | 00:48'20" |
8 | 06'43" | 00:55'03" |
9 | 08'39" | 01:03'42" |
10 | 05'50" | 01:09'32" |
11 | 05'26" | 01:14'58" |
12 | 05'32" | 01:20'30" |
13 | 05'41" | 01:26'11" |
14 | 05'30" | 01:31'41" |
15 | 06'43" | 01:38'24" |
16 | 05'54" | 01:44'18" |
17 | 05'01" | 01:49'19" |
18 | 05'34" | 01:54'53" |
19 | 11'41" | 02:06'34" |
20 | 08'05" | 02:14'39" |
20.1 | 05'42" | 02:15'05" |