10.7 km | 01:04:57 | 06:03/km日期: 2021-01-17 07:55 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'22" / 06'01" / 05'51" / 05'57" / 05'54" / 05'58" / 05'56" / 05'48" / 06'00" / 06'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'36") | 777 / 777 |
2 | | 06'00" (+00'11") | 1000 / 1777 |
3 | | 05'49" | 1000 / 2777 |
4 | | 05'56" (+00'07") | 1000 / 3777 |
5 | | 05'55" (+00'06") | 372 / 4149 |
6 | | 05'53" (+00'04") | 1000 / 5149 |
7 | | 05'57" (+00'08") | 1000 / 6149 |
8 | | 05'55" (+00'06") | 530 / 6679 |
9 | | 05'51" (+00'02") | 852 / 7532 |
10 | | 05'51" (+00'02") | 1000 / 8532 |
11 | | 06'00" (+00'11") | 1000 / 9532 |
12 | | 06'25" (+00'36") | 1000 / 10532 |
13 | | 08'23" (+02'34") | 198 / 10731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.09 km 母子鱷 3.5G-籃-20201009 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 05'57" | 00:24'11" |
5 | 05'54" | 00:30'05" |
6 | 05'58" | 00:36'03" |
7 | 05'56" | 00:41'59" |
8 | 05'48" | 00:47'47" |
9 | 06'00" | 00:53'47" |
10 | 06'00" | 00:59'47" |
10.7 | 07'05" | 01:04'58" |