6.0 km | 00:37:38 | 06:14/km日期: 2021-01-18 18:51 - 平均心率: 156 - 卡路里: 312 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 61%
Pace: 06'05" / 06'13" / 06'03" / 06'08" / 06'18" / 08'03" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'14") | 1000 / 1000 |
2 | | 06'12" (+02'12") | 1000 / 2000 |
3 | | 06'03" (+02'03") | 1000 / 3000 |
4 | | 06'07" (+02'07") | 1000 / 4000 |
5 | | 06'17" (+02'17") | 1000 / 5000 |
6 | | 09'13" (+05'13") | 11 / 5011 |
7 | | 04'00" | 102 / 5113 |
8 | | 13'20" (+09'20") | 41 / 5154 |
9 | | 04'37" (+00'37") | 101 / 5255 |
10 | | 12'40" (+08'40") | 40 / 5296 |
11 | | 04'19" (+00'19") | 101 / 5397 |
12 | | 12'31" (+08'31") | 42 / 5440 |
13 | | 04'04" (+00'04") | 100 / 5540 |
14 | | 16'32" (+12'32") | 32 / 5573 |
15 | | 04'03" (+00'03") | 107 / 5680 |
16 | | 13'55" (+09'55") | 39 / 5720 |
17 | | 04'14" (+00'14") | 104 / 5824 |
18 | | 27'21" (+23'21") | 7 / 5832 |
19 | | 12'55" (+08'55") | 1 / 5834 |
20 | | 04'16" (+00'16") | 100 / 5935 |
21 | | 06'28" (+02'28") | 98 / 6034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'13" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 06'18" | 00:30'47" |
6 | 08'03" | 00:38'50" |
6.0 | 03'25" | 00:38'57" |