13.0 km | 01:49:50 | 08:26/km日期: 2021-01-17 06:01 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'55" / 07'05" / 07'34" / 06'53" / 06'21" / 06'19" / 06'37" / 06'45" / 06'39" / 06'46" / 10'01" / 07'12" / 23'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'35") | 1000 / 1000 |
2 | | 07'04" (+00'46") | 1000 / 2000 |
3 | | 07'34" (+01'16") | 1000 / 3000 |
4 | | 06'53" (+00'35") | 1000 / 4000 |
5 | | 06'21" (+00'03") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'37" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'39" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'27") | 1000 / 10000 |
11 | | 10'01" (+03'43") | 1000 / 11000 |
12 | | 07'11" (+00'53") | 1000 / 12000 |
13 | | 23'41" (+17'23") | 1000 / 13000 |
14 | | 19'03" (+12'45") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 298.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'05" | 00:15'00" |
3 | 07'34" | 00:22'34" |
4 | 06'53" | 00:29'27" |
5 | 06'21" | 00:35'48" |
6 | 06'19" | 00:42'07" |
7 | 06'37" | 00:48'44" |
8 | 06'45" | 00:55'29" |
9 | 06'39" | 01:02'08" |
10 | 06'46" | 01:08'54" |
11 | 10'01" | 01:18'55" |
12 | 07'12" | 01:26'07" |
13 | 23'47" | 01:49'54" |
13.0 | 16'46" | 01:49'57" |