20.1 km | 01:32:48 | 04:37/km日期: 2021-01-17 06:28 - 平均心率: 165 - 卡路里: 1315 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'15" / 05'40" / 05'25" / 05'34" / 04'53" / 05'14" / 03'53" / 04'17" / 04'04" / 03'57" / 05'26" / 03'47" / 04'17" / 05'10" / 03'37" / 04'41" / 03'50" / 04'09" / 04'10" / 04'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'36") | 3643 / 3643 |
2 | | 04'00" (+00'44") | 471 / 4115 |
3 | | 04'49" (+01'33") | 460 / 4575 |
4 | | 05'18" (+02'02") | 459 / 5035 |
5 | | 05'18" (+02'02") | 461 / 5496 |
6 | | 05'12" (+01'56") | 466 / 5963 |
7 | | 03'54" (+00'38") | 465 / 6428 |
8 | | 03'53" (+00'37") | 470 / 6899 |
9 | | 03'51" (+00'35") | 462 / 7362 |
10 | | 04'02" (+00'46") | 469 / 7832 |
11 | | 05'32" (+02'16") | 451 / 8283 |
12 | | 03'34" (+00'18") | 476 / 8759 |
13 | | 03'33" (+00'17") | 469 / 9228 |
14 | | 03'27" (+00'11") | 476 / 9704 |
15 | | 05'08" (+01'52") | 459 / 10164 |
16 | | 05'23" (+02'07") | 455 / 10619 |
17 | | 05'27" (+02'11") | 457 / 11076 |
18 | | 03'40" (+00'24") | 466 / 11542 |
19 | | 03'40" (+00'24") | 471 / 12013 |
20 | | 03'21" (+00'05") | 485 / 12499 |
21 | | 05'05" (+01'49") | 468 / 12967 |
22 | | 05'22" (+02'06") | 456 / 13423 |
23 | | 05'25" (+02'09") | 457 / 13881 |
24 | | 03'42" (+00'26") | 466 / 14347 |
25 | | 03'34" (+00'18") | 470 / 14818 |
26 | | 03'19" (+00'03") | 475 / 15293 |
27 | | 05'06" (+01'50") | 456 / 15750 |
28 | | 05'24" (+02'08") | 455 / 16206 |
29 | | 03'29" (+00'13") | 463 / 16669 |
30 | | 03'27" (+00'11") | 471 / 17141 |
31 | | 03'16" | 472 / 17613 |
32 | | 05'17" (+02'01") | 444 / 18058 |
33 | | 04'10" (+00'54") | 474 / 18533 |
34 | | 04'10" (+00'54") | 474 / 19007 |
35 | | 04'15" (+00'59") | 458 / 19465 |
36 | | 04'02" (+00'46") | 470 / 19936 |
37 | | 04'50" (+01'34") | 131 / 20068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 05'25" | 00:17'20" |
4 | 05'34" | 00:22'54" |
5 | 04'53" | 00:27'47" |
6 | 05'14" | 00:33'01" |
7 | 03'53" | 00:36'54" |
8 | 04'17" | 00:41'11" |
9 | 04'04" | 00:45'15" |
10 | 03'57" | 00:49'12" |
11 | 05'26" | 00:54'38" |
12 | 03'47" | 00:58'25" |
13 | 04'17" | 01:02'42" |
14 | 05'10" | 01:07'52" |
15 | 03'37" | 01:11'29" |
16 | 04'41" | 01:16'10" |
17 | 03'50" | 01:20'00" |
18 | 04'09" | 01:24'09" |
19 | 04'10" | 01:28'19" |
20 | 04'07" | 01:32'26" |
20.1 | 05'35" | 01:32'49" |