16.1 km | 01:15:13 | 04:39/km日期: 2021-01-16 07:39 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'40" / 04'42" / 04'37" / 04'44" / 04'35" / 04'39" / 04'30" / 04'40" / 04'39" / 04'36" / 04'39" / 04'39" / 04'41" / 04'48" / 04'32" / 04'31" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'10") | 1000 / 1000 |
2 | | 04'41" (+00'11") | 1000 / 2000 |
3 | | 04'37" (+00'07") | 1000 / 3000 |
4 | | 04'44" (+00'14") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'08") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'39" (+00'09") | 1000 / 8000 |
9 | | 04'38" (+00'08") | 1000 / 9000 |
10 | | 04'36" (+00'06") | 1000 / 10000 |
11 | | 04'39" (+00'09") | 1000 / 11000 |
12 | | 04'38" (+00'08") | 1000 / 12000 |
13 | | 04'41" (+00'11") | 1000 / 13000 |
14 | | 04'47" (+00'17") | 1000 / 14000 |
15 | | 04'31" (+00'01") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 08'42" (+04'12") | 117 / 16117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
193.13 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'44" | 00:18'43" |
5 | 04'35" | 00:23'18" |
6 | 04'39" | 00:27'57" |
7 | 04'30" | 00:32'27" |
8 | 04'40" | 00:37'07" |
9 | 04'39" | 00:41'46" |
10 | 04'36" | 00:46'22" |
11 | 04'39" | 00:51'01" |
12 | 04'39" | 00:55'40" |
13 | 04'41" | 01:00'21" |
14 | 04'48" | 01:05'09" |
15 | 04'32" | 01:09'41" |
16 | 04'31" | 01:14'12" |
16.1 | 08'41" | 01:15'13" |