21.2 km | 01:37:01 | 04:34/km日期: 2021-01-16 07:36 - 平均心率: 158 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'58" / 05'42" / 04'36" / 04'08" / 04'09" / 04'16" / 04'06" / 04'13" / 04'14" / 04'11" / 04'07" / 04'03" / 04'13" / 04'06" / 04'07" / 04'16" / 03'59" / 04'04" / 04'06" / 08'43" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'59") | 1000 / 1000 |
2 | | 04'49" (+00'50") | 218 / 1218 |
3 | | 05'53" (+01'54") | 799 / 2018 |
4 | | 04'34" (+00'35") | 1000 / 3018 |
5 | | 04'08" (+00'09") | 1000 / 4018 |
6 | | 04'08" (+00'09") | 1000 / 5018 |
7 | | 04'15" (+00'16") | 1000 / 6018 |
8 | | 04'06" (+00'07") | 1000 / 7018 |
9 | | 04'12" (+00'13") | 1000 / 8018 |
10 | | 04'13" (+00'14") | 1000 / 9018 |
11 | | 04'10" (+00'11") | 1000 / 10018 |
12 | | 04'07" (+00'08") | 1000 / 11018 |
13 | | 04'02" (+00'03") | 1000 / 12018 |
14 | | 04'13" (+00'14") | 1000 / 13018 |
15 | | 04'05" (+00'06") | 1000 / 14018 |
16 | | 04'07" (+00'08") | 1000 / 15018 |
17 | | 04'15" (+00'16") | 1000 / 16018 |
18 | | 03'59" | 1000 / 17018 |
19 | | 04'04" (+00'05") | 1000 / 18018 |
20 | | 04'05" (+00'06") | 1000 / 19018 |
21 | | 08'44" (+04'45") | 1000 / 20018 |
22 | | 05'34" (+01'35") | 1000 / 21018 |
23 | | 05'25" (+01'26") | 199 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
306.35 km Nike zoom Fly3 - 白 累積 :
893.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'42" | 00:10'40" |
3 | 04'36" | 00:15'16" |
4 | 04'08" | 00:19'24" |
5 | 04'09" | 00:23'33" |
6 | 04'16" | 00:27'49" |
7 | 04'06" | 00:31'55" |
8 | 04'13" | 00:36'08" |
9 | 04'14" | 00:40'22" |
10 | 04'11" | 00:44'33" |
11 | 04'07" | 00:48'40" |
12 | 04'03" | 00:52'43" |
13 | 04'13" | 00:56'56" |
14 | 04'06" | 01:01'02" |
15 | 04'07" | 01:05'09" |
16 | 04'16" | 01:09'25" |
17 | 03'59" | 01:13'24" |
18 | 04'04" | 01:17'28" |
19 | 04'06" | 01:21'34" |
20 | 08'43" | 01:30'17" |
21 | 05'34" | 01:35'51" |
21.2 | 05'30" | 01:37'03" |