12.0 km | 01:19:43 | 06:38/km日期: 2021-01-15 17:08 - 平均心率: 168 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 06'11" / 06'20" / 06'33" / 06'26" / 06'47" / 06'49" / 06'57" / 06'47" / 06'36" / 06'34" / 06'35" / 06'47" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'04") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'33" (+00'13") | 1000 / 3000 |
4 | | 06'25" (+00'05") | 1000 / 4000 |
5 | | 06'45" (+00'25") | 634 / 4634 |
6 | | 06'49" (+00'29") | 1000 / 5634 |
7 | | 06'55" (+00'35") | 1000 / 6634 |
8 | | 06'48" (+00'28") | 1000 / 7634 |
9 | | 06'42" (+00'22") | 1000 / 8634 |
10 | | 06'31" (+00'11") | 1000 / 9634 |
11 | | 06'37" (+00'17") | 1000 / 10634 |
12 | | 06'27" (+00'07") | 1000 / 11634 |
13 | | 07'25" (+01'05") | 383 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 89.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'20" | 00:12'31" |
3 | 06'33" | 00:19'04" |
4 | 06'26" | 00:25'30" |
5 | 06'47" | 00:32'17" |
6 | 06'49" | 00:39'06" |
7 | 06'57" | 00:46'03" |
8 | 06'47" | 00:52'50" |
9 | 06'36" | 00:59'26" |
10 | 06'34" | 01:06'00" |
11 | 06'35" | 01:12'35" |
12 | 06'47" | 01:19'22" |
12.0 | 08'25" | 01:19'31" |