17.1 km | 02:09:34 | 07:33/km日期: 2021-01-16 05:33 - 總爬升: 342 m - 地點: 龍崎國小 - 天氣: 冷後轉晴 - 平均心率: 129 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 94% - PM2.5: 普通(52)
Pace: 05'46" / 06'36" / 06'27" / 05'56" / 06'27" / 06'59" / 06'27" / 06'27" / 18'50" / 08'49" / 06'00" / 07'03" / 08'15" / 05'57" / 08'02" / 06'02" / 08'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 18'57" (+13'12") | 1000 / 9000 |
| 10 | | 08'48" (+03'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 07'02" (+01'17") | 1000 / 12000 |
| 13 | | 08'15" (+02'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 08'01" (+02'16") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 08'27" (+02'42") | 1000 / 17000 |
| 18 | | 07'04" (+01'19") | 151 / 17151 |
與小步、阿慶固定龍二團訓
龍崎國小-土崎里集會所-二寮觀日亭-觀日平台-觀日亭-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
208.83 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'36" | 00:12'22" |
| 3 | 06'27" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 06'27" | 00:31'12" |
| 6 | 06'59" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 06'27" | 00:51'05" |
| 9 | 18'50" | 01:09'55" |
| 10 | 08'49" | 01:18'44" |
| 11 | 06'00" | 01:24'44" |
| 12 | 07'03" | 01:31'47" |
| 13 | 08'15" | 01:40'02" |
| 14 | 05'57" | 01:45'59" |
| 15 | 08'02" | 01:54'01" |
| 16 | 06'02" | 02:00'03" |
| 17 | 08'27" | 02:08'30" |
| 17.2 | 07'08" | 02:09'35" |
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