19.0 km | 02:29:39 | 07:52/km日期: 2021-01-17 06:06 - 總爬升: 438 m - 地點: 公老坪 - 天氣: 冷 - 平均心率: 161 - 卡路里: 2118 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'44" / 07'23" / 08'33" / 08'25" / 10'03" / 07'53" / 06'06" / 07'45" / 06'07" / 06'37" / 06'58" / 08'34" / 09'21" / 09'54" / 13'04" / 05'37" / 05'29" / 07'27" / 06'32" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'16") | 1000 / 1000 |
2 | | 07'22" (+01'55") | 1000 / 2000 |
3 | | 08'33" (+03'06") | 1000 / 3000 |
4 | | 08'24" (+02'57") | 1000 / 4000 |
5 | | 10'02" (+04'35") | 1000 / 5000 |
6 | | 07'53" (+02'26") | 1000 / 6000 |
7 | | 06'05" (+00'38") | 1000 / 7000 |
8 | | 07'45" (+02'18") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+01'10") | 1000 / 10000 |
11 | | 06'57" (+01'30") | 1000 / 11000 |
12 | | 08'33" (+03'06") | 1000 / 12000 |
13 | | 09'20" (+03'53") | 1000 / 13000 |
14 | | 09'54" (+04'27") | 1000 / 14000 |
15 | | 13'04" (+07'37") | 1000 / 15000 |
16 | | 05'38" (+00'11") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 07'27" (+02'00") | 1000 / 18000 |
19 | | 06'31" (+01'04") | 1000 / 19000 |
20 | | 08'59" (+03'32") | 16 / 19016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
174.51 km 母子鱷魚 第三代氣墊拖(白) 累積 :
747.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 08'33" | 00:23'40" |
4 | 08'25" | 00:32'05" |
5 | 10'03" | 00:42'08" |
6 | 07'53" | 00:50'01" |
7 | 06'06" | 00:56'07" |
8 | 07'45" | 01:03'52" |
9 | 06'07" | 01:09'59" |
10 | 06'37" | 01:16'36" |
11 | 06'58" | 01:23'34" |
12 | 08'34" | 01:32'08" |
13 | 09'21" | 01:41'29" |
14 | 09'54" | 01:51'23" |
15 | 13'04" | 02:04'27" |
16 | 05'37" | 02:10'04" |
17 | 05'29" | 02:15'33" |
18 | 07'27" | 02:23'00" |
19 | 06'32" | 02:29'32" |
19.0 | 09'02" | 02:29'41" |