15.7 km | 01:16:35 | 04:52/km日期: 2021-01-14 19:13 - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'44" / 04'51" / 04'56" / 05'00" / 05'04" / 05'11" / 04'58" / 05'02" / 04'58" / 06'53" / 04'46" / 05'00" / 04'54" / 04'50" / 04'43" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'32") | 400 / 400 |
2 | | 04'52" (+01'03") | 393 / 794 |
3 | | 04'51" (+01'02") | 396 / 1191 |
4 | | 04'58" (+01'09") | 391 / 1582 |
5 | | 04'42" (+00'53") | 407 / 1990 |
6 | | 04'57" (+01'08") | 395 / 2386 |
7 | | 05'00" (+01'11") | 395 / 2781 |
8 | | 04'59" (+01'10") | 394 / 3176 |
9 | | 05'00" (+01'11") | 392 / 3568 |
10 | | 05'01" (+01'12") | 386 / 3954 |
11 | | 05'00" (+01'11") | 386 / 4341 |
12 | | 05'05" (+01'16") | 381 / 4722 |
13 | | 05'02" (+01'13") | 392 / 5114 |
14 | | 05'08" (+01'19") | 405 / 5520 |
15 | | 05'03" (+01'14") | 363 / 5883 |
16 | | 05'11" (+01'22") | 383 / 6266 |
17 | | 05'03" (+01'14") | 384 / 6651 |
18 | | 04'58" (+01'09") | 392 / 7044 |
19 | | 04'58" (+01'09") | 391 / 7435 |
20 | | 04'56" (+01'07") | 428 / 7863 |
21 | | 05'01" (+01'12") | 361 / 8225 |
22 | | 05'12" (+01'23") | 383 / 8608 |
23 | | 04'44" (+00'55") | 423 / 9032 |
24 | | 04'54" (+01'05") | 369 / 9401 |
25 | | 04'41" (+00'52") | 398 / 9799 |
26 | | 04'49" (+01'00") | 390 / 10189 |
27 | | 04'50" (+01'01") | 389 / 10578 |
28 | | 04'48" (+00'59") | 393 / 10972 |
29 | | 04'55" (+01'06") | 386 / 11358 |
30 | | 04'57" (+01'08") | 386 / 11745 |
31 | | 04'51" (+01'02") | 398 / 12143 |
32 | | 04'50" (+01'01") | 396 / 12539 |
33 | | 04'50" (+01'01") | 395 / 12935 |
34 | | 04'53" (+01'04") | 401 / 13336 |
35 | | 04'55" (+01'06") | 392 / 13728 |
36 | | 04'52" (+01'03") | 388 / 14116 |
37 | | 04'51" (+01'02") | 395 / 14512 |
38 | | 04'26" (+00'37") | 398 / 14910 |
39 | | 04'35" (+00'46") | 396 / 15307 |
40 | | 03'49" | 401 / 15708 |
41 | | 01'17" | 10 / 15718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 311.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'51" | 00:09'35" |
3 | 04'56" | 00:14'31" |
4 | 05'00" | 00:19'31" |
5 | 05'04" | 00:24'35" |
6 | 05'11" | 00:29'46" |
7 | 04'58" | 00:34'44" |
8 | 05'02" | 00:39'46" |
9 | 04'58" | 00:44'44" |
10 | 06'53" | 00:51'37" |
11 | 04'46" | 00:56'23" |
12 | 05'00" | 01:01'23" |
13 | 04'54" | 01:06'17" |
14 | 04'50" | 01:11'07" |
15 | 04'43" | 01:15'50" |
15.7 | 04'00" | 01:18'43" |