6.8 km | 00:36:45 | 05:24/km日期: 2021-01-14 20:00 - 平均心率: 146 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'20" / 05'21" / 05'57" / 05'16" / 05'20" / 06'02" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'13") | 389 / 389 |
2 | | 28'06" (+24'25") | 30 / 419 |
3 | | 04'00" (+00'19") | 384 / 803 |
4 | | 25'57" (+22'16") | 31 / 835 |
5 | | 03'56" (+00'15") | 385 / 1221 |
6 | | 19'26" (+15'45") | 43 / 1264 |
7 | | 03'58" (+00'17") | 382 / 1647 |
8 | | 21'29" (+17'48") | 38 / 1686 |
9 | | 03'54" (+00'13") | 387 / 2074 |
10 | | 21'48" (+18'07") | 38 / 2113 |
11 | | 04'04" (+00'23") | 375 / 2488 |
12 | | 16'40" (+12'59") | 50 / 2539 |
13 | | 03'54" (+00'13") | 385 / 2924 |
14 | | 17'55" (+14'14") | 47 / 2971 |
15 | | 03'54" (+00'13") | 392 / 3363 |
16 | | 20'20" (+16'39") | 41 / 3405 |
17 | | 03'56" (+00'15") | 390 / 3795 |
18 | | 23'36" (+19'55") | 35 / 3831 |
19 | | 03'41" | 392 / 4223 |
20 | | 24'08" (+20'27") | 35 / 4259 |
21 | | 03'45" (+00'04") | 389 / 4648 |
22 | | 27'56" (+24'15") | 32 / 4681 |
23 | | 03'58" (+00'17") | 391 / 5073 |
24 | | 25'33" (+21'52") | 32 / 5106 |
25 | | 03'50" (+00'09") | 391 / 5497 |
26 | | 25'32" (+21'51") | 33 / 5531 |
27 | | 03'52" (+00'11") | 389 / 5920 |
28 | | 23'01" (+19'20") | 36 / 5956 |
29 | | 03'46" (+00'05") | 391 / 6348 |
30 | | 20'00" (+16'19") | 42 / 6390 |
31 | | 03'16" | 406 / 6797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 102.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'57" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'20" | 00:27'14" |
6 | 06'02" | 00:33'16" |
6.8 | 04'21" | 00:36'45" |