14.4 km | 02:33:29 | 10:40/km日期: 2021-01-16 08:40 - 總爬升: 529 m - 平均心率: 122 - 卡路里: 1007 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 14'21" / 12'29" / 14'45" / 12'46" / 08'50" / 10'52" / 16'51" / 10'29" / 09'48" / 09'31" / 08'40" / 08'20" / 10'58" / 10'00" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'27" (+07'08") | 1000 / 1000 |
2 | | 12'29" (+04'10") | 1000 / 2000 |
3 | | 13'51" (+05'32") | 1000 / 3000 |
4 | | 10'00" (+01'41") | 1000 / 4000 |
5 | | 08'50" (+00'31") | 1000 / 5000 |
6 | | 10'51" (+02'32") | 1000 / 6000 |
7 | | 10'37" (+02'18") | 1000 / 7000 |
8 | | 10'29" (+02'10") | 1000 / 8000 |
9 | | 09'47" (+01'28") | 1000 / 9000 |
10 | | 09'30" (+01'11") | 1000 / 10000 |
11 | | 08'39" (+00'20") | 1000 / 11000 |
12 | | 08'19" | 1000 / 12000 |
13 | | 10'57" (+02'38") | 1000 / 13000 |
14 | | 09'59" (+01'40") | 1000 / 14000 |
15 | | 09'29" (+01'10") | 377 / 14377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 234.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 12'29" | 00:26'50" |
3 | 14'45" | 00:41'35" |
4 | 12'46" | 00:54'21" |
5 | 08'50" | 01:03'11" |
6 | 10'52" | 01:14'03" |
7 | 16'51" | 01:30'54" |
8 | 10'29" | 01:41'23" |
9 | 09'48" | 01:51'11" |
10 | 09'31" | 02:00'42" |
11 | 08'40" | 02:09'22" |
12 | 08'20" | 02:17'42" |
13 | 10'58" | 02:28'40" |
14 | 10'00" | 02:38'40" |
14.4 | 09'27" | 02:42'14" |