12.5 km | 01:13:23 | 05:51/km日期: 2021-01-16 07:37 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'56" / 05'53" / 05'42" / 05'45" / 05'49" / 05'50" / 05'38" / 05'38" / 05'30" / 05'40" / 05'51" / 05'38" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'33") | 819 / 819 |
2 | | 05'46" (+00'14") | 1000 / 1819 |
3 | | 05'40" (+00'08") | 1000 / 2819 |
4 | | 05'46" (+00'14") | 1000 / 3819 |
5 | | 05'38" (+00'06") | 492 / 4312 |
6 | | 05'50" (+00'18") | 1000 / 5312 |
7 | | 05'46" (+00'14") | 1000 / 6312 |
8 | | 05'40" (+00'08") | 596 / 6909 |
9 | | 05'37" (+00'05") | 889 / 7799 |
10 | | 05'32" | 1000 / 8799 |
11 | | 05'37" (+00'05") | 1000 / 9799 |
12 | | 05'48" (+00'16") | 1000 / 10799 |
13 | | 05'44" (+00'12") | 1000 / 11799 |
14 | | 07'54" (+02'22") | 718 / 12517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.09 km 母子鱷 3.5G-籃-20201009 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'42" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'49" | 00:29'05" |
6 | 05'50" | 00:34'55" |
7 | 05'38" | 00:40'33" |
8 | 05'38" | 00:46'11" |
9 | 05'30" | 00:51'41" |
10 | 05'40" | 00:57'21" |
11 | 05'51" | 01:03'12" |
12 | 05'38" | 01:08'50" |
12.5 | 08'54" | 01:13'27" |