10.0 km | 00:42:36 | 04:14/km日期: 2021-01-14 18:07 - 平均心率: 172 - 卡路里: 509 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 04'44" / 04'28" / 04'21" / 04'18" / 04'16" / 04'13" / 04'14" / 04'10" / 03'59" / 03'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'55") | 1000 / 1000 |
2 | | 04'28" (+00'40") | 1000 / 2000 |
3 | | 04'20" (+00'32") | 1000 / 3000 |
4 | | 04'18" (+00'30") | 1000 / 4000 |
5 | | 04'15" (+00'27") | 1000 / 5000 |
6 | | 04'13" (+00'25") | 1000 / 6000 |
7 | | 04'13" (+00'25") | 1000 / 7000 |
8 | | 04'10" (+00'22") | 1000 / 8000 |
9 | | 03'58" (+00'10") | 1000 / 9000 |
10 | | 03'48" | 1000 / 10000 |
11 | | 03'34" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
236.14 km Nike fly 3 累積 :
155.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'28" | 00:09'12" |
3 | 04'21" | 00:13'33" |
4 | 04'18" | 00:17'51" |
5 | 04'16" | 00:22'07" |
6 | 04'13" | 00:26'20" |
7 | 04'14" | 00:30'34" |
8 | 04'10" | 00:34'44" |
9 | 03'59" | 00:38'43" |
10 | 03'48" | 00:42'31" |
10.0 | 03'54" | 00:42'37" |