12.0 km | 01:07:34 | 05:37/km日期: 2021-01-13 18:59 - 地點: 坪林森林公園 - 天氣: 冷 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'48" / 06'17" / 05'47" / 05'19" / 05'07" / 05'20" / 05'16" / 05'24" / 05'34" / 05'12" / 05'18" / 06'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'41") | 1000 / 1000 |
2 | | 06'17" (+01'11") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'33" (+00'27") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 1000 / 11000 |
12 | | 06'01" (+00'55") | 1000 / 12000 |
13 | | 09'29" (+04'23") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'17" | 00:13'05" |
3 | 05'47" | 00:18'52" |
4 | 05'19" | 00:24'11" |
5 | 05'07" | 00:29'18" |
6 | 05'20" | 00:34'38" |
7 | 05'16" | 00:39'54" |
8 | 05'24" | 00:45'18" |
9 | 05'34" | 00:50'52" |
10 | 05'12" | 00:56'04" |
11 | 05'18" | 01:01'22" |
12 | 06'02" | 01:07'24" |
12.0 | 09'07" | 01:07'36" |