22.5 km | 05:22:34 | 14:18/km日期: 2021-01-14 00:04 - 平均心率: 68 - 卡路里: 380 Cal - 平均步頻: 118
Pace: 54'48" / 11'06" / 12'10" / 12'39" / 12'27" / 13'07" / 13'04" / 12'35" / 12'33" / 12'29" / 11'45" / 12'54" / 11'23" / 12'37" / 12'28" / 12'37" / 12'28" / 12'46" / 12'13" / 12'34" / 12'41" / 12'15" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'48" (+43'43") | 1000 / 1000 |
2 | | 11'05" | 1000 / 2000 |
3 | | 12'09" (+01'04") | 1000 / 3000 |
4 | | 12'40" (+01'35") | 49 / 3049 |
5 | | 12'37" (+01'32") | 1000 / 4049 |
6 | | 12'24" (+01'19") | 1000 / 5049 |
7 | | 13'07" (+02'02") | 1000 / 6049 |
8 | | 13'08" (+02'03") | 1000 / 7049 |
9 | | 12'21" (+01'16") | 1000 / 8049 |
10 | | 12'43" (+01'38") | 1000 / 9049 |
11 | | 12'24" (+01'19") | 1000 / 10049 |
12 | | 11'35" (+00'30") | 1000 / 11049 |
13 | | 13'07" (+02'02") | 1000 / 12049 |
14 | | 11'14" (+00'09") | 1000 / 13049 |
15 | | 12'33" (+01'28") | 1000 / 14049 |
16 | | 12'34" (+01'29") | 1000 / 15049 |
17 | | 12'34" (+01'29") | 1000 / 16049 |
18 | | 12'34" (+01'29") | 1000 / 17049 |
19 | | 12'34" (+01'29") | 1000 / 18049 |
20 | | 12'11" (+01'06") | 1000 / 19049 |
21 | | 12'40" (+01'35") | 1000 / 20049 |
22 | | 12'40" (+01'35") | 1000 / 21049 |
23 | | 12'26" (+01'21") | 1000 / 22049 |
24 | | 12'33" (+01'28") | 500 / 22549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 35.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'48" | 00:54'48" |
2 | 11'06" | 01:05'54" |
3 | 12'10" | 01:18'04" |
4 | 12'39" | 01:30'43" |
5 | 12'27" | 01:43'10" |
6 | 13'07" | 01:56'17" |
7 | 13'04" | 02:09'21" |
8 | 12'35" | 02:21'56" |
9 | 12'33" | 02:34'29" |
10 | 12'29" | 02:46'58" |
11 | 11'45" | 02:58'43" |
12 | 12'54" | 03:11'37" |
13 | 11'23" | 03:23'00" |
14 | 12'37" | 03:35'37" |
15 | 12'28" | 03:48'05" |
16 | 12'37" | 04:00'42" |
17 | 12'28" | 04:13'10" |
18 | 12'46" | 04:25'56" |
19 | 12'13" | 04:38'09" |
20 | 12'34" | 04:50'43" |
21 | 12'41" | 05:03'24" |
22 | 12'15" | 05:15'39" |
22.5 | 12'37" | 05:22'35" |