13.3 km | 01:35:54 | 07:12/km日期: 2021-01-13 05:02 - 總爬升: 182 m - 平均心率: 171 - 卡路里: 1218 Cal - 平均步頻: 180
Pace: 05'44" / 06'09" / 06'13" / 08'27" / 08'07" / 08'01" / 07'53" / 07'40" / 07'40" / 07'39" / 08'08" / 18'35" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 08'23" (+02'58") | 1000 / 4000 |
| 5 | | 08'09" (+02'44") | 1000 / 5000 |
| 6 | | 08'01" (+02'36") | 1000 / 6000 |
| 7 | | 07'52" (+02'27") | 1000 / 7000 |
| 8 | | 07'39" (+02'14") | 1000 / 8000 |
| 9 | | 07'40" (+02'15") | 1000 / 9000 |
| 10 | | 07'38" (+02'13") | 1000 / 10000 |
| 11 | | 08'08" (+02'43") | 1000 / 11000 |
| 12 | | 07'04" (+01'39") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 234.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 08'27" | 00:26'33" |
| 5 | 08'07" | 00:34'40" |
| 6 | 08'01" | 00:42'41" |
| 7 | 07'53" | 00:50'34" |
| 8 | 07'40" | 00:58'14" |
| 9 | 07'40" | 01:05'54" |
| 10 | 07'39" | 01:13'33" |
| 11 | 08'08" | 01:21'41" |
| 12 | 18'35" | 01:40'16" |
| 13 | 05'25" | 01:45'41" |
| 13.3 | 05'49" | 01:47'30" |
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