18.8 km | 02:20:14 | 07:27/km日期: 2014-12-31 14:53 - 總爬升: 532 m - 卡路里: 1100 Cal
Pace: 08'52" / 07'25" / 06'46" / 11'59" / 10'07" / 05'53" / 06'31" / 05'53" / 05'22" / 26'12" / 05'21" / 04'56" / 04'35" / 04'27" / 09'32" / 04'39" / 04'18" / 04'07" / 04'07" /
12月累積里程 : 347.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'25" | 00:16'17" |
3 | 06'46" | 00:23'03" |
4 | 11'59" | 00:35'02" |
5 | 10'07" | 00:45'09" |
6 | 05'53" | 00:51'02" |
7 | 06'31" | 00:57'33" |
8 | 05'53" | 01:03'26" |
9 | 05'22" | 01:08'48" |
10 | 26'12" | 01:35'00" |
11 | 05'21" | 01:40'21" |
12 | 04'56" | 01:45'17" |
13 | 04'35" | 01:49'52" |
14 | 04'27" | 01:54'19" |
15 | 09'32" | 02:03'51" |
16 | 04'39" | 02:08'30" |
17 | 04'18" | 02:12'48" |
18 | 04'07" | 02:16'55" |
18.8 | 04'07" | 02:20'14" |