11.4 km | 00:59:23 | 05:13/km日期: 2021-01-10 18:40 - 平均心率: 174 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'54" / 04'50" / 04'59" / 06'06" / 04'46" / 08'25" / 04'49" / 04'16" / 06'59" / 04'53" / 06'14" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+04'38") | 1000 / 1000 |
2 | | 04'49" (+00'33") | 1000 / 2000 |
3 | | 04'57" (+00'41") | 1000 / 3000 |
4 | | 05'20" (+01'04") | 1000 / 4000 |
5 | | 04'45" (+00'29") | 1000 / 5000 |
6 | | 04'49" (+00'33") | 1000 / 6000 |
7 | | 04'49" (+00'33") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'48" (+00'32") | 1000 / 9000 |
10 | | 04'53" (+00'37") | 1000 / 10000 |
11 | | 05'20" (+01'04") | 1000 / 11000 |
12 | | 04'22" (+00'06") | 374 / 11374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 127.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 04'50" | 00:13'44" |
3 | 04'59" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 04'46" | 00:29'35" |
6 | 08'25" | 00:38'00" |
7 | 04'49" | 00:42'49" |
8 | 04'16" | 00:47'05" |
9 | 06'59" | 00:54'04" |
10 | 04'53" | 00:58'57" |
11 | 06'14" | 01:05'11" |
11.4 | 04'21" | 01:06'49" |