10.0 km | 00:57:07 | 05:41/km日期: 2021-01-12 11:04 - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 09'32" / 05'46" / 06'48" / 05'42" / 07'24" / 08'06" / 05'30" / 05'29" / 05'15" / 05'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+00'46") | 1000 / 2000 |
3 | | 05'38" (+00'38") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'57" (+00'57") | 1000 / 5000 |
6 | | 05'48" (+00'48") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'29" (+00'29") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'50" (+01'50") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 211.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 05'46" | 00:15'18" |
3 | 06'48" | 00:22'06" |
4 | 05'42" | 00:27'48" |
5 | 07'24" | 00:35'12" |
6 | 08'06" | 00:43'18" |
7 | 05'30" | 00:48'48" |
8 | 05'29" | 00:54'17" |
9 | 05'15" | 00:59'32" |
10 | 05'01" | 01:04'33" |
10.0 | 06'50" | 01:04'44" |