11.2 km | 01:13:20 | 06:31/km日期: 2021-01-10 07:18 - 總爬升: 219 m - 平均心率: 157 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 64%
Pace: 05'50" / 06'21" / 06'15" / 06'34" / 06'24" / 06'41" / 06'34" / 06'39" / 07'07" / 06'54" / 06'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
161.88 km 
New Balance Hanzo C 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'21" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'34" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 06'41" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 06'39" | 00:51'18" |
| 9 | 07'07" | 00:58'25" |
| 10 | 06'54" | 01:05'19" |
| 11 | 06'24" | 01:11'43" |
| 11.2 | 06'56" | 01:12'58" |
展開計圈分析
留言 
