14.5 km | 01:54:22 | 07:53/km日期: 2021-01-16 06:10 - 平均心率: 136 - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'37" / 06'49" / 06'55" / 06'45" / 08'37" / 08'42" / 06'19" / 06'48" / 15'04" / 07'14" / 28'32" / 08'01" / 09'00" / 09'49" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 07'44" (+01'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 10'39" (+04'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'54") | 1000 / 10000 |
| 11 | | 07'55" (+01'36") | 1000 / 11000 |
| 12 | | 08'00" (+01'41") | 1000 / 12000 |
| 13 | | 08'59" (+02'40") | 1000 / 13000 |
| 14 | | 09'48" (+03'29") | 1000 / 14000 |
| 15 | | 09'48" (+03'29") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'49" | 00:15'26" |
| 3 | 06'55" | 00:22'21" |
| 4 | 06'45" | 00:29'06" |
| 5 | 08'37" | 00:37'43" |
| 6 | 08'42" | 00:46'25" |
| 7 | 06'19" | 00:52'44" |
| 8 | 06'48" | 00:59'32" |
| 9 | 15'04" | 01:14'36" |
| 10 | 07'14" | 01:21'50" |
| 11 | 28'32" | 01:50'22" |
| 12 | 08'01" | 01:58'23" |
| 13 | 09'00" | 02:07'23" |
| 14 | 09'49" | 02:17'12" |
| 14.5 | 09'47" | 02:22'09" |
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