7.0 km | 00:36:21 | 05:11/km日期: 2021-01-09 11:12 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 63%
Pace: 05'11" / 05'13" / 05'07" / 05'08" / 05'14" / 05'11" / 05'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'06") | 404 / 404 |
2 | | 05'17" (+00'15") | 404 / 809 |
3 | | 05'11" (+00'09") | 409 / 1218 |
4 | | 05'13" (+00'11") | 413 / 1632 |
5 | | 05'12" (+00'10") | 403 / 2036 |
6 | | 05'08" (+00'06") | 406 / 2442 |
7 | | 05'05" (+00'03") | 407 / 2850 |
8 | | 05'02" | 409 / 3260 |
9 | | 05'12" (+00'10") | 403 / 3663 |
10 | | 05'10" (+00'08") | 402 / 4066 |
11 | | 05'18" (+00'16") | 400 / 4466 |
12 | | 05'09" (+00'07") | 403 / 4870 |
13 | | 05'09" (+00'07") | 407 / 5277 |
14 | | 05'13" (+00'11") | 399 / 5676 |
15 | | 05'08" (+00'06") | 405 / 6082 |
16 | | 05'13" (+00'11") | 400 / 6482 |
17 | | 05'13" (+00'11") | 412 / 6895 |
18 | | 05'24" (+00'22") | 108 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 102.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'07" | 00:15'31" |
4 | 05'08" | 00:20'39" |
5 | 05'14" | 00:25'53" |
6 | 05'11" | 00:31'04" |
7 | 05'16" | 00:36'20" |
7.0 | 03'48" | 00:36'21" |