9.1 km | 00:55:05 | 06:02/km日期: 2014-09-18 05:00 - 總爬升: 137 m - 地點: 月桃窩 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'12" / 05'52" / 06'08" / 07'24" / 15'30" / 06'40" / 05'20" / 04'40" / 04'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'13") | 1002 / 1002 |
2 | | 05'53" (+01'38") | 1006 / 2008 |
3 | | 06'07" (+01'52") | 991 / 2999 |
4 | | 07'23" (+03'08") | 1008 / 4008 |
5 | | 07'00" (+02'45") | 991 / 4999 |
6 | | 06'36" (+02'21") | 1000 / 5999 |
7 | | 05'16" (+01'01") | 998 / 6997 |
8 | | 04'37" (+00'22") | 1008 / 8006 |
9 | | 04'15" | 1000 / 9007 |
10 | | 06'53" (+02'38") | 58 / 9065 |
9月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'52" | 00:13'04" |
3 | 06'08" | 00:19'12" |
4 | 07'24" | 00:26'36" |
5 | 15'30" | 00:42'06" |
6 | 06'40" | 00:48'46" |
7 | 05'20" | 00:54'06" |
8 | 04'40" | 00:58'46" |
9 | 04'12" | 01:02'58" |
9.1 | 09'13" | 01:03'34" |