11.2 km | 00:59:08 | 05:16/km日期: 2014-10-01 05:00 - 地點: 竹-22 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'36" / 06'00" / 05'40" / 05'12" / 04'56" / 09'55" / 05'16" / 04'44" / 04'44" / 04'40" / 04'52" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1006 / 1006 |
2 | | 06'01" (+01'20") | 1000 / 2006 |
3 | | 05'42" (+01'01") | 994 / 3000 |
4 | | 05'14" (+00'33") | 1004 / 4003 |
5 | | 04'56" (+00'15") | 1002 / 5007 |
6 | | 05'23" (+00'42") | 997 / 6004 |
7 | | 05'15" (+00'34") | 995 / 6999 |
8 | | 04'44" (+00'03") | 1008 / 8007 |
9 | | 04'45" (+00'04") | 999 / 9007 |
10 | | 04'41" | 1000 / 10007 |
11 | | 04'45" (+00'04") | 1002 / 11009 |
12 | | 05'09" (+00'28") | 126 / 11135 |
10月累積里程 : 107.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 05'40" | 00:18'16" |
4 | 05'12" | 00:23'28" |
5 | 04'56" | 00:28'24" |
6 | 09'55" | 00:38'19" |
7 | 05'16" | 00:43'35" |
8 | 04'44" | 00:48'19" |
9 | 04'44" | 00:53'03" |
10 | 04'40" | 00:57'43" |
11 | 04'52" | 01:02'35" |
11.1 | 06'25" | 01:03'27" |