| 全馬 | 05:27:04 | 07:45/km | 第5馬官方成績 | 日期 | 2021-01-10 | 成績 | 05:27:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+02'01") | 01:05'57" | | 00:31'58" | | 00:36'17" (+04'19") | 01:10'25" (+04'28") | | 00:34'08" (+02'10") | | 00:37'12" (+05'14") | 01:20'53" (+14'56") | | 00:43'41" (+11'43") | | 00:43'35" (+11'37") | 01:32'03" (+26'06") | | 00:48'28" (+16'30") | |
日期: 2021-01-10 06:30 - 總爬升: 808 m - 平均心率: 155 - 卡路里: 2072 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'21") | 1000 / 1000 | 2 | | 06'55" (+00'45") | 1000 / 2000 | 3 | | 06'38" (+00'28") | 1000 / 3000 | 4 | | 06'57" (+00'47") | 1000 / 4000 | 5 | | 06'55" (+00'45") | 1000 / 5000 |
6 | | 06'27" (+00'17") | 1000 / 6000 | 7 | | 06'14" (+00'04") | 1000 / 7000 | 8 | | 06'10" | 1000 / 8000 | 9 | | 06'51" (+00'41") | 1000 / 9000 | 10 | | 06'13" (+00'03") | 1000 / 10000 | 11 | | 06'27" (+00'17") | 1000 / 11000 | 12 | | 06'38" (+00'28") | 1000 / 12000 | 13 | | 07'13" (+01'03") | 1000 / 13000 | 14 | | 07'13" (+01'03") | 1000 / 14000 | 15 | | 08'43" (+02'33") | 1000 / 15000 | 16 | | 06'38" (+00'28") | 1000 / 16000 | 17 | | 06'38" (+00'28") | 1000 / 17000 | 18 | | 06'17" (+00'07") | 1000 / 18000 | 19 | | 06'38" (+00'28") | 1000 / 19000 | 20 | | 07'57" (+01'47") | 1000 / 20000 | 21 | | 09'54" (+03'44") | 1000 / 21000 | 22 | | 07'02" (+00'52") | 1000 / 22000 | 23 | | 07'08" (+00'58") | 1000 / 23000 | 24 | | 06'55" (+00'45") | 1000 / 24000 | 25 | | 06'11" (+00'01") | 1000 / 25000 | 26 | | 09'44" (+03'34") | 1000 / 26000 | 27 | | 08'52" (+02'42") | 1000 / 27000 | 28 | | 07'59" (+01'49") | 1000 / 28000 | 29 | | 08'06" (+01'56") | 1000 / 29000 | 30 | | 08'59" (+02'49") | 1000 / 30000 | 31 | | 09'48" (+03'38") | 1000 / 31000 | 32 | | 07'29" (+01'19") | 1000 / 32000 | 33 | | 07'18" (+01'08") | 1000 / 33000 | 34 | | 09'15" (+03'05") | 1000 / 34000 | 35 | | 09'41" (+03'31") | 1000 / 35000 | 36 | | 12'29" (+06'19") | 1000 / 36000 | 37 | | 11'39" (+05'29") | 1000 / 37000 | 38 | | 07'39" (+01'29") | 1000 / 38000 | 39 | | 08'58" (+02'48") | 1000 / 39000 | 40 | | 07'41" (+01'31") | 1000 / 40000 | 41 | | 07'24" (+01'14") | 1000 / 41000 | 42 | | 07'32" (+01'22") | 1000 / 42000 | 43 | | 07'01" (+00'51") | 401 / 42401 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'55" | 00:13'27" | 3 | 06'39" | 00:20'06" | 4 | 06'57" | 00:27'03" | 5 | 06'56" | 00:33'59" | 6 | 06'28" | 00:40'27" | 7 | 06'15" | 00:46'42" | 8 | 06'10" | 00:52'52" | 9 | 06'51" | 00:59'43" | 10 | 06'14" | 01:05'57" | 11 | 06'27" | 01:12'24" | 12 | 06'39" | 01:19'03" | 13 | 07'14" | 01:26'17" | 14 | 07'13" | 01:33'30" | 15 | 08'44" | 01:42'14" | 16 | 06'38" | 01:48'52" | 17 | 06'38" | 01:55'30" | 18 | 06'17" | 02:01'47" | 19 | 06'38" | 02:08'25" | 20 | 07'57" | 02:16'22" | 21 | 09'54" | 02:26'16" | 22 | 07'03" | 02:33'19" | 23 | 07'08" | 02:40'27" | 24 | 06'56" | 02:47'23" | 25 | 06'11" | 02:53'34" | 26 | 09'44" | 03:03'18" | 27 | 08'53" | 03:12'11" | 28 | 07'59" | 03:20'10" | 29 | 08'06" | 03:28'16" | 30 | 08'59" | 03:37'15" | 31 | 09'49" | 03:47'04" | 32 | 07'29" | 03:54'33" | 33 | 07'19" | 04:01'52" | 34 | 09'16" | 04:11'08" | 35 | 09'42" | 04:20'50" | 36 | 12'29" | 04:33'19" | 37 | 11'39" | 04:44'58" | 38 | 07'39" | 04:52'37" | 39 | 08'59" | 05:01'36" | 40 | 07'42" | 05:09'18" | 41 | 07'24" | 05:16'42" | 42 | 07'33" | 05:24'15" | 42.4 | 07'03" | 05:27'05" |
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